Professional, shame-free counselling for parents and guardians experiencing mental/emotional health and adjustment challenges during baby's first 12 months of age. Appointments available by eCounselling (using device/computer), over the phone or in-person at the Be Well Centre.
Goals of counselling include:
Reduce distress, overwhelm, shame
Improve anxiety and mood management while caring for your baby
Gain knowledge and skills to manage intrusive or unwanted thoughts
Explore your own meaningful identity as a parent/guardian of your unique baby
Address past experiences of postpartum depression/anxiety
Erin brings eighteen years of social work practice with individuals and groups in health care and mental health settings, including: maternal/child health, postpartum mood disorder, caregiver mental health and chronic disease management. Erin is committed to creating safer, stigma-free spaces for parents and guardians to address their mental and emotional health concerns in the context of life with a new baby.
BY APPOINTMENT ONLY / BABIES WELCOME AT APPOINTMENTS